Now that board exam season has begun, students and their parents often experience considerable stress and anxiety. Parents keep asking questions such as, “How should I ask my child about their exam?” and “How can I gauge their performance without increasing anxiety?” Another important question is on improving attention spans, a common challenge for students, especially during board exams.
Target Learning Ventures, an academic publishing organization, recently hosted a webinar featuring clinical psychologist Deepti Kanade Modak on these questions. The psychologist emphasized that students facing this difficulty should focus primarily on essential chapters now that the exams have begun.
She emphasized the importance of optimal sleep schedules, a balanced diet (including avoiding too much of caffeine), and strategies to minimize distractions while enhancing concentration.
“Parents play a pivotal role in creating a stress-free home environment during exams. Supporting the parents is just as important as guiding students. When equipped with the right strategies, parents can help their children navigate board exams with greater confidence and ease.”
Manasthali, a prominent mental health and wellness organization has also shared a set of tips to help students and their parents to reduce exam woes and enhance overall well-being during the crucial period.
Key Tips for Students:
A- Effective Time Management: Mansthali emphasizes the importance of creating a realistic study schedule that includes breaks for relaxation and rejuvenation. This helps students avoid burnout and maintain focus.
B- Healthy Lifestyle Choices: The organization encourages students to prioritize their well-being by adopting a healthy lifestyle. Regular exercise, proper nutrition, and sufficient sleep play crucial roles in maintaining mental and physical health.
C- Mindfulness and Relaxation Techniques: Manasthali advocates for the incorporation of mindfulness practices, such as meditation and deep breathing exercises, to help students stay calm and centered during stressful moments.
D- Take Support: Students are reminded of the importance of seeking support from teachers, peers, and family members when needed. Open communication can help alleviate feelings of isolation and provide valuable insights.
Guidance for Parents:
A- Create a supportive environment: Manasthali encourages parents to create a supportive and nurturing environment at home. Encouragement and positive reinforcement can boost a student’s confidence and motivation.
B- Manage Expectations: It is crucial for parents to set realistic expectations and avoid putting undue pressure on their children. Recognizing and celebrating small victories can contribute to a positive mindset.
C- Encourage Breaks: Parents are advised to encourage their children to take breaks and engage in activities they enjoy. Short breaks can help refresh the mind and contribute to better concentration.
D- Professional Guidance: Manasthali recommends parents seek professional guidance if they notice signs of excessive stress or anxiety in their children. Educational and mental health professionals can offer valuable support.
“As a doctor, I’ve seen firsthand the toll exam stress can take on both students and their parents. Remember, exams are just one measure of success in life, not the sole determinant of your worth. To students: prioritize your well-being, manage your time effectively, and focus on learning rather than just memorizing. And to parents: support your children, encourage open communication, and remind them that their value extends far beyond their exam scores. Together, let’s foster resilience and a healthy perspective on academic challenges,” said Dr. Jyoti Kapoor, Founder and Director, Manasthali Wellness.
